Delve into the captivating world of creative expression with "Rhythm & Resonance," a unique program offering a deep examination at four distinct genres. Participants will explore the intricacies of poetic form, discovering the subtle details of language and rhythm. Following that, the course will then transition to a study of auditory composition,
Promoting Joint Health in Seniors
As we grow older, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to emphasize joint health as we get older to keep our independence and quality of life. A healthy diet rich in fruits, vegetables, and lean protein can provide the nutrients necessary for strong bones and cartilage. Regul